The Pocket Ayurveda

An introduction into the natural world of Ayurveda, one of the world's oldest preventative medical systems.

Ayurveda is an ancient healing system that merges the mind and body. The word itself means the “knowledge of life”. It was originally developed in India over 5,000 years ago, yet today it is practised all around the world.

Each year, more and more people discover its principles and practices as they seek to gain a greater understanding of their health. While Western health systems offer incredible life-saving medicine, Ayurveda concentrates on preventative healthcare and getting to the root cause of all kinds of mental, emotional and physical symptoms.

The Pocket Ayurveda is a basic introduction to the incredibly complex world of Ayurveda. It will help you recognize your current Ayurvedic constitution and introduce you to some of its simple practices, recipes and rituals so that you can integrate these into your daily life.